Most people know that smoking is not healthy, but why is smoking bad for the lungs? The answer is really quite simple. Every time you take a puff of your cigarette, your lungs fill with tar, Nicotine, and toxic chemicals contained with the cigarette. This is just one of the reasons why smoking is bad for the lungs.

Unfortunately, when you exhale, much of those toxins remain in your lungs. In fact, about 60 percent of these toxic substances remain in your lungs when you exhale. And over time, these toxins build up inside your lungs. This is another reason why smoking is bad for the lungs.

Smoking Quit Tips…

If you only smoked the occasional cigarette, this might not be a problem. But many people chain smoke. That is, they smoke one cigarette after another. And that is where the problem lies. In a healthy set of lungs, tiny hair like appendages called cilia continually sweep bad stuff out. Smoking can damage the cilia. When enough of the cilia is damaged, the lungs can no longer clean themselves. And this is the number one reason why smoking is bad for the lungs.

Since the cilia can no longer clean the lungs, more and more toxins settle in the lungs with each puff you take. In an effort to clean the lungs, you body’s second line of defense takes over. You develop a smokers cough. A smokers cough is another method that your body uses to clean out the lungs when the cilia cannot do the job efficiently. And this is why smoking is bad for the lungs.

Causes for Teenage Smoking…

Of course, I could go on and on and talk about cancer, emphysema, and other nasty reasons why smoking is bad for the lungs, but I’ll leave it at that.

So, how can you reverse the process and clean your lungs? If you Quit Smoking today, your lungs may be able to clean themselves in 15 or 20 years (if you live that long). But, there is a simple technique that can clean your lungs much quicker. In fact, this technique can clean your lungs fifteen or twenty times faster than your body can do it naturally.

The solution is very easy. It involves a secret combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body.

Author: Jo Mark

So now that you know why smoking is bad for the lungs, do something good for your health and clean your lungs. Get all the details on this easy, painless technique and discover How to Clean Your Lungs!

Article Source: http://EzineArticles.com/?expert=Jo_Mark

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