Have you been fighting a battle against smoking but can’t seem to win? Have you spent your hard earned cash for various treatments and medications that have convinced smokers like you that they are 100% effective but don’t seem to have that much effect?

That’s because you really can’t quit smoking if you just rely purely on these therapies alone. You have to help yourself, because withdrawal symptoms are at their strongest when you’re not inside a clinic having your smoking cessation therapies.

Here are a few of the methods that smokers have used outside of their quit smoking therapies to win their battle to become a non smoker. Choose the one you’re most comfortable with or all 4 of them.

Delay

Every time you get the urge to puff, try to delay it. Say, delay it for a few minutes, to half an hour, to an hour, to a day. Delay it for as long as you can. This will help you strengthen your threshold against the cravings you are going through.

Do not get frustrated, however, if you can’t completely overcome the smoking addiction right away. It’s natural to relapse. A lot of smokers, especially those who’ve just begun to find the courage to quit, have a weaker threshold. So when the urge gets a grip on you and you simply can’t evade smoking by delaying it, than proceed to the second D- deep breathing.

Deep Breathing

Deep Breathing and meditation have long been proven to effectively help smokers kick the habit. They are perfect aids especially when you’re going through withdrawal symptoms. Smokers who try to quit often experience headaches, dizziness, and fidgeting, deep breathing and meditation can help you to relax yourself from within until the urge fades away.

Deep breathing and meditation work from the inside out, they help you focus on your inner strengths and identify your weaknesses- in this case, nicotine addiction. Quit smoking hypnosis is an excellent way to overcome the urges and to relax

Drink Water

If the urge to smoke is really bad and you have to do something about it, try drinking water instead. Water refreshes the body and flushes out toxins. It doesn’t give the same effects as nicotine but it can help to calm you down. Remember the longer you go without a smoke the sooner you’ll be able to overcome withdrawal symptoms, once the body has completely rid itself of nicotine the less you’ll want to smoke

Every time you can’t face the urge using the 3 steps mentioned above, you can always do something else and make it hard for you to smoke. Exercise, work out in the gym, help in doing household chores, paint, dance, do some gardening. Do anything that keeps your hands full and your mind preoccupied.

Combine these methods with a quit smoking program and you’ll be amazed at just how quickly you can become a healthy non smoker.

Author Chris Green

I am a Master Practitioner of NLP and Hypnosis and i’m passionate about making it easy for people to quit smoking and overcome nicotine addiction. I have put together a site where people can go to find quit smoking tips resources and programs. http://www.quitsmokingwithoutstress.com.au

Article Source: http://EzineArticles.com/?expert=Christopher_J_Green

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If you know someone that’s a smoker, then you do have a good cause to be concerned. Still noted as the number one cause of lung cancer fatalities in the U.S., smoking is also tied to various other frightful types of diseases and cancers. You might then be questioning is this the time to help someone quit smoking, once and for all.

Many individuals are still oblivious to the terrible health effects that are at a result of this habit. One significant point to help someone quit smoking is to have them feeling motivated to give up. What might work with this individual? Are they in the least bit health aware? Have they got small children or grandchildren that they wish to see grow up?

Often, all it needs to assist someone is to guide them though the effective ways to stop smoking and to offer them the necessary support. Are they fearful that they might miss their familiar parties and hangouts? Make arrangements with them to go somewhere else. Are they concerned their friends might not wish to stop by if the house is entirely smoke-free?

One more way to help someone stop this addiction is the various tools and aids; quit smoking products comprise of, nicotine gum, patch, pills, sprays, inhalers. What you can do is research some of these tools in advance so that you’re able to present them when required, and demonstrate how efficient and safe these aids genuinely are.

Probably the finest assistance you can offer someone is encouragement, especially if they are someone that has attempted to stop in the past and failed. Let them realize that this is all right, as many former smokers attempt several times before they were successful in quitting. By fulfilling all this and supporting them, you will be successful in your pursuit to help someone quit smoking.

Author: Darren Lintern

If you truly want to Quit Smoking (and are fed up with pills, patches, gums and programs that don’t work), I’ll show you how you or a loved one can Stop Smoking with no cravings, no weight gain, and no stress! – with our 100% fully guaranteed stop smoking ebook, take a look at http://www.GivingUpSmokingNow.com

Article Source: http://EzineArticles.com/?expert=Darren_Lintern

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The best way to quit smoking cold turkey is to make a swift clean cut away from cigarettes. Make a firm decision that you have had your last ever cigarette, and don’t look back.

Many people make promises to themselves about quitting smoking. They say things like "I’ll quit when I’ve finished this pack" or "next week when things have calmed down at work, I’ll be able to quit". These are just different forms of procrastination: of putting off till tomorrow what you never really intended to do today.

Sometimes it’s better to not think about quitting smoking in a certain time frame, but to quit smoking cold turkey – to do it right away. As soon as the idea comes into your mind, say to yourself "I am quitting right now". But don’t do it as a knee jerk reaction, make sure you are really ready so you give yourself the best chance to quit for good.

Throw away all remaining cigarettes, even the packs you have stashed away for emergencies. Throw them somewhere you can’t retrieve them from; leave yourself with no way of finding a cigarette anywhere.

The reason for this is that having those cigarettes in the house will make it easier for you to slip up and if you have to actually have to go out and buy a packet of cigarettes, it makes it that bit harder to "have just one".

Let everyone know that are quitting and try and get your friends and family involved to support you, if you can, although this may be hard if they are smokers too. Other smokers don’t want you to quit because it makes them look bad because they haven’t and, since misery loves company the want you to smoke too! Beware of those who want to sabotage your efforts!

Getting your head around quitting is a really important issue. Keep telling yourself that "I used to smoke, but now I don’t". Think of yourself as a non-smoker. Remind yourself how much better your life is now that you have quit. You will be healthier, you will have loads more energy and spare money to treat yourself in other ways.

Have a goal in mind as a reward, but make sure it isn’t centered around food or you may find that you have to go on a weight loss program shortly after quitting. Continue to reward yourself frequently because you successfully quit smoking cold turkey. Make a big deal of putting your "smoking" money aside and build a nest egg to spend on rewards.

When you quit smoking cold turkey, you need to have some other activates lined up to satiate yourself when you get the urge to smoke. Some things you might try instead of lighting up include yoga, deep breathing exercises, hard candies, gum, walking and anything else you can think of that will get your mind off of smoking and on to healthier activities.

Author: Lee Dobbs

If you are going to quit smoking cold turkey, then you will need all the help you can get including using stop smoking aids. But, be aware that not every stop smoking aid is right for everyone and some can be downright dangerous. In order to find the one that will work best for you, download the free report over at http://www.quitsmokingresource.com

Article Source: http://EzineArticles.com/?expert=Lee_Dobbs

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BENEFITS OF STOPPING TO SMOKE

The benefits that are obtained when stopping to smoke are multiple and immediate, and as the old Chinese aphorism says:

"The man that can conquers itself, is worth more than the one that has conquered a thousand times a thousand armies"

The benefits of stopping to smoke are many, and they embrace many aspects among which we can highlight:

It improves your health, it improves your body aspect, and it improves your economy HOW DOES YOUR HEALTH IMPROVE

Stopping to smoke only 20 minutes, recovers the normal level of the arterial pressure, the heart frequency and the feet and hands temperature.

8 hours after stopping to smoke we begin to have a better lung oxygenation normalizing the monoxide of carbon and oxygen levels.

After 24 hours it diminishes the risk of a sudden death.

After 48 hours you begin to recover the senses of smell and taste

72 hours later, the breathing function is normalized

1 to 3 months later, your physical capacity will be increased, that is to say that you will be less tired

9 months later the risk of infections will decrease and the bronchial drainage will improve

Only 5 YEARS after stopping to smoke, the risk of suffering a lung cancer will be similar to that of the non smokers

10 years later the risk off having mouth cancer, throat cancer, esophagus and bladder will low to one half

Only 15 YEARS after having stopped to smoke you will have the same risk of having a coronary inadequacy that a person that doesn’t smoke.

HOW DOES YOUR BODY ASPECT IMPROVE

Your breath, hair and clothes will stop having tobacco scent.

Your car, house and work place, will stop to have tobacco scent

Your fingernails and hands will stop to have yellow color

Your skin will improve in all senses, it will change the coloration becoming rosier (the skin of the smokers is grizzly), it will improve its smoothness and become more hydrated, and as a consequence of that you will have less wrinkles

HOW WILL YOUR ECONOMY IMPROVE

Obviously this point depends on the quantity of cigarettes that you consume daily, but a person that smokes during 30 years a package per day, does not spend less than 15,000 dollars in cigarettes, plus lighters, matches, ashtrays, burnt clothes, treatments against the asthma, treatments against the allergy, bronchitis and cold treatments, etc.

Some companies prefer to hire non smokers, because the smokers get ill more frequently and they cause more maintenance expenses, since the scents of the cigarettes should be eliminated, and the residuals of the smoke stick in the curtains, carpets and cloths in general.

WHAT DO YOU NEED TO STOP SMOKING

A plan to stop smoking is only successful if it contemplates three aspects:

You should know very well what is it to be tobacco addict, and which are its consequences.

You need a training or help to face the abstinence.

You need to be absolutely motivated when attempting it

If one of these three aspects is not contemplated, the plan has few probabilities of success.

The percentage of people that are able to stop smoking by their own means is of only 5%, reason why it is always convenient that you accept the help of the ones that know how to do it.

Another thing that will increase the success possibilities, is that you supplement your plan with some substitution system as chewing gums, nicotine patches or antidepressants (if the doctor prescribes them)

Keep in mind that the strong desire to smoke will be more intense the first days after leaving the cigarette, but it will diminish every week, and to the fourth month you will hardly feel it. DAMAGES THAT THE CIGARETTES PRODUCE

The nicotine is an addictive drug, and as every drug it generates dependence and it enslaves the smoker for the rest of his life.

We all have to die some day, but half of the smokers die as consequence of his bad habit, and they live about 20 years less than the non smokers.

The tobacco contains almost contains 50 chemical substances recognized as cancer producers.

Almost all the of the lung cancer cases take place among the smokers

The tobacco is related with great part of the digestive, breathing, heart and vascular illnesses.

The lowest sectors in the society, dedicate to the purchase of cigarettes, a money that is indispensable to allow a better life to all their family.

The women older than 35 years that smoke and take birth-control pills, are in the groups of high risk of suffering heart attacks, cerebral spills and clots in the legs veins. As likewise they can suffer spontaneous abortions and to give to light underweight babies.

HOW IS THE SMOKER’S ADICTION

Any fairly learned person knows that smoking is harmful for the health, and the unavoidable question is:

If they know that to smoke harms them, why do they do it?

They do it because they are addicted to the nicotine, that is a very powerful drug that is in the tobacco.

The addiction to the nicotine is as strong as the one to the cocaine and to the heroine.

We can understand then that a person that is addicted, can find serious difficulties to be liberated of his addiction, but.

If everybody knows that to smoke harms, why do they begin smoking?

The reasons why people begin to smoke are varied, to begin we should consider that people get this wrong habit at a very early age, where we are vulnerable in many senses, but the most common reasons are:

The bad example of someone of the family that smokes

To try to look of more age than we have.

To show more security and maturity.

Because all the friends do it and we fear to be different

The publicity it induces it

The sportsmen, actors and people that we admire do it

etc.

There are many the reasons why you can begin, but there’s only one consequence for it: you will join up that human mass that is unable to appropriately take care of their own health, and the health of their dear beings. Vicious people that many times try to stop smoking but can’t do it.

The addict to the cigarette doesn’t like to be considered an addict like the one that consumes cocaine or other drugs, and he usually denies the graveness of what he does, or give a thousand excuses to justify his consumption, since the drug mines his willpower.

Then he says things like:

To smoke is a pleasure

I don’t feel that it harms me

To smoke tranquilizes me

To smoke removes my appetite

I am not a vicious one

I can leave the cigarette when ever I want to

It is not going to harm me

I will leave it later on

Everybody dies of something

etc.

These addicts will spend their money daily in poisoning their health, their family and the environment, and they will follow doing it even when the cigarette has affected seriously different parts of their organism.

We also have to highlight that these physical addicts to the tobacco, also suffer other two addictions:

The psychological addiction to the cigarette

The social addiction to smoke in group

WHY IS IT SO DIFFICULT TO STOP SMOKING?

To stop to smoke is difficult because of the nicotine. The nicotine is as addictive as the worst drugs, and it is a product that is a natural part of the tobacco.

With the course of the time, the smoker becomes physical and psychologically addict to the nicotine, and to be able to stop smoking he needs to be liberated from both dependences.

Every time that you smoke, the nicotine penetrates the lungs and from there it goes to the sanguine torrent that carries it to the whole body, it does not only affect the lungs but also the heart, the circulatory system, the hormonal system, the metabolism, the brain, the maternal milk, the amniotic liquid, the placenta and the babies of the pregnant ones.

As all drugs, the nicotine produces a pleasure sensation, and it is this sensation the one that makes the person want to smoke again, and to need more cigarettes as it affects nervous system (what of course increases the nicotine quantity in blood). Finally, once achieved a high level of nicotine in blood, the smoker needs to smoke to maintain that level.

When a vicious one tries to abandon the drug from which he depends, it suffers what is known as the abstinence syndrome. This syndrome is characterized by diverse physical and psychological symptoms.

Psychologically the smoker feels that he lacks something, it has suffered a strong change in his behavior, and for that reason sometimes to feel better, he needs to substitute the real cigarettes with plastic cigarettes and other things.

Physically, when stopping to smoke they can feel many different symptoms like:

Irritation

Anxiety

Lack of concentration

Depression

Insomnia

Headaches

Fatigue

Appetite increase

Regarding the appetite increase, I need to highlight that it is more a myth that a consequence, since in those cases that the appetite increases, the increase that takes place is really light, and it disappears in little time.

When the symptoms of the abstinence syndrome come, if the person lacks enough motivation and doesn’t practice some kind of anxiety control, he starts smoking again, until he recovers enough nicotine to do not feel those symptoms.

How much is it necessary to smoke so that the abstinence symptoms come?

It is enough with having smoked a significant quantity during some weeks

When will the symptoms be presented?

The symptoms will be presented a few hours after having smoked the last cigarette, and they will reach their intensity pick in 2 to 3 days.

How much time can we have abstinence symptoms?

This depends on each person and of the quantity of nicotine in blood that each person has gotten used, but the physical symptoms usually last from some days to several weeks, while the psychological symptoms can last during several years.

THE PASSIVE SMOKERS

The addicts to the tobacco not only poison and mortgage their own lives, but rather they also produce a serious contamination of the environment, and they put in risk the health of those who surround them.

The mothers that smoke have high possibilities to have children with asthma, especially if they smoke during the pregnancy. And they also have bigger risk of having smoking children, and children with sudden death, otitis, colds and bronchitis.

METHODS TO STOP SMOKING

There are many methods to stop smoking, and among the better known ones I can mention

the acupuncture

the magneto therapy

the hypnosis

the mind control

To which should be added the necessary psychological support to face the abstinence syndrome.

And that can be carried out with:

Psychotherapy

Relaxation and Mind Control

Help to the smoker phone lines

Family Support

Friends

Programs to stop to smoke

And possibly a therapy will be needed for the substitution of the nicotine with nicotine substitutes like:

Nicotine chewing gums (they can be bought without recipe)

Nicotine Patches (they can be bought without recipe)

Nicotine Pills (they can be bought without recipe)

Aerosols (recipe is required)

Inhalers (recipe is required)

When is it the best moment to begin a nicotine substitution therapy?

The best moment to begin a nicotine substitution therapy, is when you begin to stop smoking.

What nicotine substitute is better?

The statistic gathered so far don’t indicate that anyone is better than the other ones, the substitute that you must choose depends on your choice and habits, but it is important to highlight that all present some kind of inconveniences, reason why even when you choose one of those that don’t require recipe, it is always advisable to consult a doctor, who might even prescribe you some antidepressant, besides the nicotine substitute.

But repeating what I already said before, to be able to stop smoking, it is necessary to have knowledge about what the tobacco addiction implies (this web page has been written for it), and it is also needed help and an appropriate motivation.

My CD #7: "Deja de Fumar" can help you with both things.

If you decide to stop smoking it is good that you remember what Mark Twain said:

"To stop to smoke is easy, I have already done it a thousand times"

For that reason, if you want to stop to smoke and you don’t want to go through Mark´s experience, you should know that a sudden and strong desire to smoke, can be presented months or years after having abandoned the bad habit, and to be able to overcome it without falling again in the claws of the nicotine, you need to know that:

Just as it happens to an alcoholic that can not take neither a single glass of alcohol without relapsing, you can not smoke neither a single cigarette without running the risk of falling again in the bad habit. And you can not even practice a single inhalation without putting in danger all that you have gotten

Review the reasons that have taken you to leave that bad habit, and the benefits that you have found for you and your family, and continue enjoying the pleasant sensation of knowing that you are a man that has conquered itself.

Written by Dr. Roberto A. Bonomi

You will find all that you need to know about, self help, stress control, weight control, stop smoking, mind control, relax, motivation and meditation with subliminal messages at Dr. Bonomi’s web site: http://www.drbonomi.com Article Source: http://EzineArticles.com/?expert=Roberto_Bonomi Information on Smoking Quit Tips and Tips on How to Quit Smoking Cigarettes.

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As we are approaching a new year, it is imperative that we start writing out our resolutions. For some of us, quitting smoking can be found on top of the list.

Honestly, to quit smoking is a very daunting task that you can face in your lifetime. This may sound ridiculous to people who don’t smoke; since they also face daunting situations. But this is something I have experienced. I was a smoke for about thirty seven years and I know that I took extraordinary efforts to overcome it. Nowadays, a lot of people think that it is good to quit smoking. And as such; smoking has become a habit that poses embarrassment to smokers. Nobody can willing admit that he smokes. When we come in contact with new individuals, we cannot readily them that we smoke.

There are some tips found below that will help you on your decision to quit smoking. You should follow them properly in order to win this battle against smoking. Don’t take them for granted because they might seem to be simple guidelines. They are simple, but they can benefit immensely.

Regular exercise

You should take a walk periodically. Most experts recommend that you engage in some form of exercise. It is only natural that we talk a walk sometimes, to improve our health conditions. I would right want you to continue walking as it helps you keep off cigarettes; yes, it makes you focus on more important things.

Exercising for about twenty minutes daily is very helpful. But you can only exercise just once a day. This is why taking a walk is far better. Walking can be done in the morning or at evenings. No special clothing is needed neither do you need appointment at the gym. It is essential that you take a walk after eating your meal. It is not necessary that you walk down the streets; because I remember talking a walk in front of my TV set. This will help you when most certainly you would have gone for a stick of cigarette.

How water helps in quitting smoking

Drinking a lot of water too has been found to help people quit smoking. You should take just water and not soda, coffee or alcohol. A glass of water with sliced lemon can do you a lot of good. You should keep your glass of water close to you. Whenever the urge to smoke arises, you can always take a sip of it.

Taking up a handicraft

You can as well participate in new activities that will make you quit smoking. A lot of people do scrapbooking, knitting and many other handicrafts. This kind of outlet will gradually erase the idea of smoking from your mind. The handicraft you go for should be something you can do without anybody’s help. If it involves depending on somebody, you can easily fail to quit smoking. Therefore, choose a craft or hobby that you can really enjoy without the presence of other people.

Author:Ima Johnson

If you really need to educate yourself more on how to quit smoking and stop smoking for good then, visit this informative stopsmokingquitforever.com.

Article Source: http://EzineArticles.com/?expert=Ima_Johnson

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Unlike heroin or cocaine or some other drug, pot is not chemically addictive, such that there is no exact physical craving that happens when you do not take the drug – it is all just a matter of thinking. Pot in reality does not affect brain receptors responsible for addiction. In contrast to "hard drugs", pot induces psychological addiction – there is the unexplainable wish to return and feel again the sensation of being "high" in marijuana. The bad news is, it can make you resistant to the effects of the drug. Thus, in order to return to that phase of being "high", the concentration of marijuana ingested has to increase at the same time to overpass the previous effects of marijuana. Because of this, the smoking progresses from a simple action done out of curiosity to one that is habitual in nature. Add to that, friends who also engage in the same activity increases the tendency for addiction to occur, since it becomes a pastime for them. Thus, peer pressure plus psychological propensity equals addiction per se.

Again, contrary to popular belief, it is possible to quit smoking marijuana without experiencing the dreaded suffering of craving for the substance especially at the withdrawal stage. Reminder: the addiction linked with marijuana is psychological, not chemical. Thus, willpower and determination are enough measures to counterpart the addictive effects of the drug. This, however, is not an easy task, since the habit may have run deep especially in those who have been smoking for years. In trying to muster willpower, most quitters are faced with anxiety and depression especially when they find themselves giving in once again to the habit. This could be because most marijuana addicts find the effects of weed to be soothing and comforting; doing the opposite would therefore imply the counter effects of anxiety and depression. Most people resolve to finding alternatives for the habit, but then nothing beats the power of having a strong determination to stop and never turn back.

So how to quit smoking as early as possible? Make a step to start and begin now – it won’t matter how many times you have fallen, but as long as the determination to pursue the goal is present, there is no problem to difficult at all. When one fails again, start again. Never give up your vision to live a marijuana-free life. Realize that it is not a craving, rather, it is just a simple want. It is not a need, it is something you can always live without. So start right there, and go on until you have reached the finish line. A prize of longer life, that for you, your loved ones and your friends, await you at the bend!

Learn tips to How to Stop Smoking Weed Without Cravings. Visit the Stop Smoking Weed Blog Today.

Author: Colin Jonatan Craig

http://www.howtostopsmokingweed.net/how-to-stop-smoking-weed/how-to-stop-smoking-weed

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Hey Guys! There is a very bad news for you smokers. The governments world over are tightening the noose around smokers by clamping ban on smoking through threatening legislations. Now it will be difficult for you to steal a puff at government buildings, cinema halls and other public places. Can you imagine staying without your dose of Nicotine for hours? As per the news, some states have banned smoking even in cars. But the most worrisome news for you is that states like Virginia, with a four century history of tobacco cultivation and a base of powerful tobacco interests is soon joing other states that favor ban on smoking.

It is difficult for the likes of you and me to hear anything negative about our dear cigarettes, which provide us the power to deal with the most difficult situations. But the state heads think otherwise, as per them smoking stinks and it provides fertile environments for life shortening diseases and hence the slap of Ban.

Now what will happen to the large chunk of people who love smoking? Well one of the safest solutions is to join the brigade of quitters. But as all of us know it may not be that easy. In fact it is a Herculean task which only few can achieve. Smoking is a habit which is easy to form but difficult to leave. Even when one determines to leave smoking, it reoccurs with vengeance. One is left to suffer like a fish without water.

A question to all the smokers of the world; Do you actually like seeing yourself in that state; where you are practically dependent on a piece of cigarette, without which your living becomes miserable? I don’t, am sure even you don’t like it, although we all try to defend our smoking habit by giving one or the other reason, but in our hearts we all know that it is the worst habit that we ever picked in our life.

The biggest problems in quitting smoke are the cravings. When we smoke, nicotine enters our brain cells through blood and activates our pleasure producing cells. The effect produced is overpowering, in order to return to the same pleasurable state we smoke again and this is how we get addicted to it. But when we want to quit we face problems like anxiety, uneasiness, troubled state of mind, excitement, pain in the head and body, upset stomach, diarrhea etc. If one doesn’t have a strong willpower he is bound to get defeated by these cravings.

But now there is a ray of hope for our less will powered friends in the form of Chantix. Chantix is a FDA approved drug which has recently been launched. The best thing about this drug is that it works in the same way as nicotine does. It gives the same feel good effect that Nicotine gives, which means that it will free you from your smoking habit, that too without the negative pull of cravings.

If we all look at the problem of smoking from a wiser angle we will find that it definitely is a sweet poison which slowly and lovingly snatches away our life from us. Well not anymore, I am ready to fight my battle with Chantix as my armor. What about you?

Author: Charles Greg

Charles Greg is an specialist on the anti-smoking drug Chantix and a plethora of articles written by him on smoking related activities are online now. To know his views on smoking visit the website http://www.chantixhome.com

Article Source: http://EzineArticles.com/?expert=Charles_Greg

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Alongside the constant effort to encourage more smokers to quit smoking is the ever-present question as to whether smoking should be banned in public places. A lot of arguments have stemmed from this topic and many a friendship has ended because of this debate. Here are some of the strongest arguments for banning smoking in public places.

The most common complaint and the most obvious reason would be the effort of tobacco smoke on the surrounding environment. Now, this includes a wide range of things. There is the natural environment to look out for, and the health of the people in the immediate surroundings. Studies have shown that passive smokers suffer a great deal more than is imagined and this is a big reason why a push for banning smoking in public places is so important. Adults constantly exposed to cigarette smoke have been found to be more susceptible to developing the same smoking-related illnesses as the smokers themselves. Cancers, lung disease, and asthma are the most common diseases. Even worse, cigarette smoke in public places also harms children. Asthma and middle ear infection are the most noted illnesses of children exposed to second-hand smoke. Finally, the environment is also a victim of passive smoke as this adds to pollution- a problem that is already an increasing point of alarm worldwide. With all these facts in mind, banning smoking in public places seems like the most logical preventive measure.

Other reasons often heard have to do with work as well. Smoking increases illnesses and illnesses lead to absenteeism. Employers would serve themselves in promoting a smoke-free office. The fact that the chance to smoke is greatly lessened is one way to keep employees healthier. On a similar note, the employer is also duty-bound to protect other non-smoking employees from those hazards of being exposed to tobacco smoke. A ban on smoking in the office is definitely one way to solve all these attendant problems.

Finally, banning smoking in public places helps the person desperately trying to quit smoking actually quit. Triggers left by second hand smoke, which include the smell of the tobacco smoke in general, the smell left on clothes and other people’s persons, and the general view of smokers, push the temptation to light up even further to the forefront. Opinions given often show that people trying to quit smoking feel that they would be greatly encouraged by an environment more conducive to their new, cigarette-free lifestyle. Thus, banning smoking in public places also helps increase the number of quitters.

Generally, the feeling is that public places are places for everyone; hence, there should be some responsibility to ensure each person’s freedom. One aspect of this freedom is the right to inhale fresh air and not to be exposed to harmful health hazards. Passive smoking, no matter how far away still appears harmful to most. And this is the most basic reason why smoking should be banned in public places.

Author: Mark Clayson

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Do you want to quit smoking? Visit Smokefree England for further information.

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Information on Smoking Quit Tips and Benefits of Giving Up Smoking.

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Life Insurance – There’s More To Giving Up Smoking Than Just Getting Healthy

March the 11th sees the 25th anniversary of No Smoking Day, a day of national recognition and support for those who want to try and give up. Over the past 25 years the campaign has grown from an awareness day organized by a group of individuals with an interest in health, to becoming a fully registered charity in 1991, and onward to employing a full-time staff and becoming one of the best-known days of its type. In light of the ongoing global economic difficulties and the credit crunch, this year the campaign is more geared towards how smokers can save money if they give up alongside the well-known health benefits.

Smoking Quit Tips … 

So how can giving up smoking at this time help you save money?

The first financial saving to consider, is what you might save on a day to day, week to week, or year to year basis, if you were to give up smoking now. According to myfinances.co.uk, the average packet of cigarettes costs 5.67 in the UK. If we assume that the average smoker gets through a packet a day, a week of non-smoking will save you 39.69, a month of non-smoking will save you in the region of 177.75 yet over an entire year you will be set to save a massive 2,069.55. It is fair to acknowledge that not everyone who wants to give up smokes 5.67 worth of cigarettes everyday, but during these times of belt-tightening and cutting back, the prospect of saving over a thousand pounds after a year of non-smoking must sound tempting to anybody.

However, savings from giving up smoking dont stop with the cost of cigarettes. As life insurance companies become more and more competitive whilst frugal customers threaten to cancel their policies, now is the best-time for non-smokers to benefit from slashed monthly premiums in comparison to their smoking peers. Savings of up to 50 percent on payments can be made for non-smokers, whilst comparison website moneysupermarket.com estimate a 30 year-old male smoker will spend over 8,000 more on life cover than a non-smoker of the same age.

How Does Smoking Affect Your Body …

The financial benefits of giving up around the 11th March go even further though. With the growth of No Smoking Day year on year, many businesses, including supermarkets and shops, have tried to get a piece of the action. Supermarket giant, Asda are discounting prices 1000 of nicotine patches and gum in an offer to help their visitors stop at this time. It certainly seems that, in terms of saving money from stopping smoking, March 2009 may well be the perfect month to give it a try.

By: MarkS-11606

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If you’re wondering how does smoking affect your body, you might be surprised how many negative health effects result from this habit. There are many ailments proven to be caused by smoking. I’ll discuss the major effects on the body here.

First, smoking decreases the amount of oxygen received by the body, which contributes to numerous health problems. Oxygen helps cleanse the body of all disease and impurities. That’s why some people use oxygen therapy to actually treat disease.

Inhaling smoke immediately starts damaging the cilia in your body. Cilia are hair like extensions that help move cells around your body through fluid such as blood. So your circulation is affected greatly by smoking.

Smoking Quit Tips … 

Since your circulation is affected, skin is damaged by smoking too. A common trait of older smokers is their wrinkled, old looking skin. Many smokers have more wrinkles than they would if they didn’t smoke. This is because of the damage to skin cells caused by smoking.

Smoking damages the alveolus in your lungs immediately. These are tiny air sacs in the lungs that help the transfer oxygen and carbon dioxide from the body. Once these are damaged, new alveoli are produced which aren’t as healthy as previous alveoli.

This damaging cycle in the lungs is the major cause of emphysema and some other chronic lung related illnesses. Like many other diseases, emphysema results in many other collateral illnesses because the person doesn’t get enough oxygen into the body.

Cigarette Smoking Statistics … 

If you’re still asking how does smoking affect your body, hopefully you’re beginning to understand the numerous risks. Smoking also affects your body by creating an addiction for nicotine, which must be fulfilled or it creates side effects in the person. The withdrawal process and need for more nicotine actually starts immediately after a person stops smoking a cigarette or other tobacco product.

The craving intensifies until nicotine is provided to the body again. When stopping, common side effects are irritability, lack of concentration, and headaches. Nicotine addiction is very powerful. Many compare it to being a slave to a deadly substance.

Studies have shown that one milligram of nicotine placed on the skin of a rat will kill the rodent. People inhale approximately one milligram of nicotine when smoking a cigarette. This helps put in terms the toxicity of nicotine on the human body.

In conclusion, since smoking decreases the amount of oxygen in your body, every part of your body that depends on oxygen is negatively affected. Basically, your whole body needs plenty of oxygen. Besides the major problems I already discussed, smoking also affects your teeth, fat deposits, and many other areas of the body.

Hopefully you’ve learned how does smoking affect your body and you’ll choose to not smoke or quit if you’ve already been smoking for a while.

Author: Tyler Samuelson

Article Source: http://EzineArticles.com/?expert=Tyler_Samuelson 

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